Search

What exactly IS Gut Health?

Gut health refers to the balance of microorganisms that live in the digestive tract. Looking after the health of the gut and maintaining the right balance of these microorganisms is vital for physical and mental health, immunity, and more.

These bacteria, yeasts, and viruses — of which there are around 100 trillion — are also called the "gut microbiome" or "gut flora."

To boost the beneficial bacteria, or probiotics, in the gut, some people choose to take probiotic supplements.

Fermented foods are a natural source of probiotics.

Consuming the following foods regularly may improve gut health:

fermented vegetables

kefir

kimchi

kombucha

miso

sauerkraut

tempeh


4 views

Recent Posts

See All

September 2020 Closed days

Hello Friends!! I wanted to send out a reminder in hopes this reaches some of you. Our taproom will be closed the following days on top of our regular days we are currently closed. sunday, monday, wed

Wix app for quick shopping

Download the wix app for quick shopping of our inventory enter this code SXQG65 you will receive a text when your order is ready for pick up. Currently pick up is Wednesday and Saturday from 12-2pm du

Corona Virus 2020

Hello Friends, To those of you who may read this might be wondering what is going on through our heads as a small business owner. We are coming up on 1 year in business and are so grateful for all of

Hop On Our Email List